MEDICINE FOR SICKNESS
sugar is linked to a number of diseases such as obesity and adult diabetes and
malnutrition. Sugar stops nutrients being absorbed and another problem with
sugar is that the blood tends to stick together more raising your risk of
cardiovascular disease. Sugar is also classed as a 'bad fat'. Healthy Diet = no
sugar!
o Caffeine - Caffeine stops nutrients being absorbed and increases
your loss of minerals and other essential nutrients, particularly from the
bones. If you have osteoporosis or arthritis, avoid it totally. Otherwise, no
more than one latte a day!
o Alcohol - Alcohol also prevents the absorption
of nutrients and damages cells. (Reduce your intake as much as possible for a
healthy diet plan).
o Vegetable oils and Margarine - of all the oils,
hydrogenated oils and margarine are the worst; also don't heat vegetable oils or
fry with them. This is because they turn into a fat structure (trans-fatty
acids) that damages cells. Margarine is one chemical element away from plastic
and is dangerous at all temperatures - definitely not part of a healthy diet.
And heated vegetable oils, along with margarine (whether hot or cold) are rancid
fats and form damaging chemicals.
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